Jamaica juice11/16/2023 ![]() ![]() Use dried hibiscus flowers for this tea, which is actually a tisane.Ģ. Tips and Tricks on How to Make Hibiscus Teaġ. No point going to your yard in Florida, picking off a fresh hibiscus flower and then writing to me to complain how awful your tea was! Use THIS LINK to get the right flowers for this tea recipe. So, what this means is that you must use dried hibiscus flowers for it. I won't call it Tisane since I'm not a Victorian lady, but I do want you to know that little cultural tidbit about hibiscus tea. ![]() While it's called a tea, it's more accurately a tisane-made from steeping dried flowers. The "J" is pronounced as an "H" - "Hamaika." Do not pronounce this like "Jamaica" as in the country. Useful Information About This Recipeįirst things first. The Journal of Nutrition states that it could take up to three cups a day of hibiscus tea for it to work effectively for sleepiness and even blood pressure reduction. Melatonin helps to calm the mind and relax the body which, in turn, usually makes a person sleepy. It is said that hibiscus tea contains a certain level of melatonin which is linked to better sleep. Definitely don't guzzle this whole pot, even though you will want to drink all the deliciousness. If you suffer from low blood sugar or low blood pressure, try not to drink more than 2 cups a day or so. How Much Hibiscus Tea Should I Drink Per Day? I have not seen a whole range of scientific studies to support these assertions (just individual studies here and there). The petals sank to the bottom and all I had to do was pour carefully. Making this in the Instant Pot or pressure cooker gives it such a lovely, smooth taste. I had to take it out in the sunshine so you could see pink in it. This recipe makes a very deep, red drink. I made Iced tea in the Instant Pot and realized how it reduced bitterness to make it that way, I was fairly sure this method would cut down on the acidity in the Hibiscus Tea recipe as well-and sure enough, it did. My usual issue with Hibiscus Tea is that it can be slightly acidic. How Much Hibiscus Tea Should I Drink Per Day?ĭid you know that pressure cooking dried hibiscus leaves make a lovely, refreshing Hibiscus Tea in your Instant Pot or Pressure Cooker? And it's super easy to learn how to make Hibiscus tea in your Instant Pot! Why Did I Make this Agua De Jamaica In The Pressure Cooker?. ![]()
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